First, take some time for yourself each day. Make sure that you are doing something that makes you happy and gives you peace of mind – whether it’s reading a book, taking a walk in nature, or even just sitting quietly in meditation. This will allow your mind to relax and open up more positive thoughts rather than dwelling on negative ones.

Second, set reasonable goals for yourself each day so that when they are met, it builds confidence in yourself and reinforces positive thinking patterns going forward. Setting small achievable goals will also help break down larger tasks into more manageable chunks and provide motivation along the way as well as celebrate successes when reached.

Thirdly, practice gratitude regularly by writing down at least three things every day that make you happy or thankful for what’s going on in your life currently or from the past week/month/year. Writing these things down will help refocus your attention away from any negative aspects of life towards what is going right instead!

Finally, surround yourself with people who bring out the best qualities in yourself (and vice versa), rather than those who bring out only negativity or pessimism – this includes both physical friends/family as well as online connections via social media platforms, etc. Having people around who support us emotionally can go a long way toward helping us stay strong when times get tough!

Ultimately getting rid of negative life requires an active effort but if done correctly it can lead to true freedom from any toxic thoughts or emotions we may be experiencing currently – allowing us to move forward with greater clarity and purpose once again!